Get ready to saddle up for 45 minutes of sprints, climbs, hovers, tap backs and a sweaty, heart pounding party on a bike. The actual ride is right around 42 minutes, followed by a cool down stretch at the end. Each class is structured around a unique playlist hand curated by each instructor to keep you engaged and motivated until the very last minute.
The advanced choreography ride
This class is for our experienced** riders who want to challenge their coordination and cardio. This ride will be fast-paced and challenging for even the most seasoned rhythm rider. The focus in each class will be the art of musicality as riders focus on better hearing and feeling the music. One can expect fun and exciting playlists, spontaneity of movements, quick commands, intricate combos and even some new moves! Are you ready to take your love of rhythm cycling to the next level? Then this class is for you!
**we strongly recommend that a rider first attends a minimum of 10 classes to register for the advanced choreography rides.
This class contains all the components of our SOCIETY45 ride with an added song for upper strength moves to the tempo of the music. Each UPLIFT portion of this class will target the biceps, triceps, shoulders, chest and back. This class will help get your upper body toned and strong while helping mix up your regular ride routine with some strength training. At the beginning of this class, you will grab a set of dumbbells (we have weights ranging from 2lbs to 12lbs) and place them in the dumbbell holder on the back of your bike.
It’s time to mix things up with our hybrid class, SOCIETYFUSE. When you just can’t decide what type of workout you want, we’ve created a class that covers it all. This class is broken down into four 15 minute intervals (bike, strength, bike, strength) and a 5 minute stretch at the end. We mix it up with dumbbells, kettlebells and bodyweight movements. FUSE is intense from start to finish and the variety keeps it moving so quickly that it’s over before you know it! **A personal yoga mat is required for this class**
Welcome to our first small group training (4 person max) class. This class is a unique and specialized small group 50 minute training experience designed to take your performance to the next level. Classes are coached by Napa Valley’s best personal trainers and are organized by muscle group and movement. Our dynamic programming allows for continual growth and progression. Prepare to lift, get the heart rate up, push hard, and achieve next-level results in strength, endurance, and confidence. These classes are not a part of regular class credit packages, or memberships, must purchase STRENGTH credits separately.
COMING OCTOBER 2021