Get ready to saddle up for 45 minutes of sprints, climbs, hovers, tap backs and a sweaty, heart pounding party on a bike. The actual ride is right around 42 minutes, followed by a cool down stretch at the end. Each class is structured around a unique playlist hand curated by each instructor to keep you engaged and motivated until the very last minute.
It’s time to move beyond the bike to our off- the- bike class, SHIFT. This 45 minute workout is a full body, cardio-strength blend that will leave you physically challenged and deeply inspired by discovering what you’re capable of. This class incorporates a combination of different strength moves mixed in with ample cardio and is often driven by beat-based movements. **A personal yoga mat is required for this class**
This class contains all the components of our SOCIETY45 ride with an added song for upper strength moves to the tempo of the music. Each UPLIFT portion of this class will target the biceps, triceps, shoulders, chest and back. This class will help get your upper body toned and strong while helping mix up your regular ride routine with some strength training. At the beginning of this class, you will grab a set of dumbbells (we have weights ranging from 2lbs to 12lbs) and place them in the dumbbell holder on the back of your bike.
It’s time to mix things up with our hybrid class, SOCIETYFUSE. This class offers 30 minutes of cycling, directly followed by 30 minutes of HIIT and or strength training and ends with a full 5 minute stretch. SOCIETYFUSE if a total body workout and every off-the-bike portion is different, with some classes focused more on strength and some, more on cardio conditioning.
**A personal yoga mat is required for this class**