CLASS TYPES
No matter what class you walk into, CYCLESOCIETY classes provide a high intensity, low impact, exhilarating workout focused on improving your fitness level and overall well-being. Each class is led by a dynamic instructor whose music and rhythm-based exercises will transform your mind and your body. Most of our classes are 45 minutes long and some are 60. Some are strictly cycling, some are cycle + strength (using dumbbells or resistance bands). One of our mottos is that we start strong, but finish stronger. We go hard for the entire class, but have so much fun that the classes fly by.
We do “rhythm riding” which means we ride to the beat of the music, with drills that will challenge riders both mentally and physically. Our job is to help everyone hear the music and establish that mind + body connection while riding. We aim to have a balance of songs that push riders to push heavy gear, sprint and incorporate choreography, all while being safe and smart on the bike. We encourage riders to keep resistance on the bike to protect their joints and maintain good form.
We are a team, we ride together, we build one another up and we cheer each other on in the saddle room. You will often hear the phrase “YES YOU CAN” in classes, our hope is that each rider will allow those simple words to resonate not only in the saddle room, but in all aspects of life.
