CLASS TYPES

No matter what class you walk into, CYCLESOCIETY classes provide a high intensity, low impact, exhilarating workout focused on improving your fitness level and overall well-being. Each class is led by a dynamic instructor whose music and rhythm-based exercises will transform your mind and your body. Most of our classes are 45 minutes long and some are 60.  Some are strictly cycling, some are cycle + strength (using dumbbells and body weight).  At CYCLESOCIETY, you will be encouraged to start strong, but finish stronger and each instructor will help make that possible. 
 
We do “rhythm riding” which means we ride to the beat of the music, with drills that will challenge riders both mentally and physically.  Our job is to help everyone hear the music and establish that mind + body connection while riding. We aim to have a balance of songs that push riders to push heavy gear, sprint and incorporate choreography, all while being safe and smart on the bike. We always encourage riders to keep resistance on the bike to protect their joints and maintain good form. 
 
You will often hear the phrase “YES YOU CAN” in classes, our hope is that each rider will allow those simple, yet powerful words, to inspire them both on and off the bike. 

SOCIETY45

Get ready to saddle up for 45 minutes of sprints, climbs, hovers, tap backs and a sweaty, heart pounding party on a bike. The actual ride is right around 42 minutes, followed by a cool down stretch at the end. Each class is structured around a unique playlist hand curated by each instructor to keep you engaged and motivated until the very last minute.

The advanced choreography ride

This class is for our experienced** riders who want to challenge their coordination and cardio. This ride will be fast-paced and challenging for even the most seasoned rhythm rider. The focus in each class will be the art of musicality as riders focus on better hearing and feeling the music. One can expect fun and exciting playlists, spontaneity of movements, quick commands, intricate combos and even some new moves! Are you ready to take your love of rhythm cycling to the next level? Then this class is for you!

**we strongly recommend that a rider first attends a minimum of 10 classes to register for the advanced choreography rides.

SOCIETYUPLIFT

This class contains all the components of our SOCIETY45 ride with an added song for upper strength moves to the tempo of the music. Each UPLIFT portion of this class will target the biceps, triceps, shoulders, chest and back. This class will help get your upper body toned and strong while helping mix up your regular ride routine with some strength training. At the beginning of this class, you will grab a set of dumbbells (we have weights ranging from 2lbs to 12lbs) and place them in the dumbbell holder on the back of your bike.

SOCIETYFUSE

It’s time to mix things up with our hybrid class, SOCIETYFUSE. When you just can’t decide what type of workout you want, we’ve created a class that covers it all. This class is broken down into four 15 minute intervals (bike, strength, bike, strength) and a 5 minute stretch at the end.  We mix it up with dumbbells, kettlebells and bodyweight movements. FUSE is intense from start to finish and the variety keeps it moving so quickly that it’s over before you know it!  **A personal yoga mat is required for this class**

SOCIETYSTRENGTH

Welcome to our first small group training (4 person max) class. This class is a unique and specialized small group 50 minute training experience designed to take your performance to the next level. Classes are coached by Napa Valley’s best personal trainers and are organized by muscle group and movement. Our dynamic programming allows for continual growth and progression.  Prepare to lift, get the heart rate up, push hard, and achieve next-level results in strength, endurance, and confidence. These classes are not a part of regular class credit packages, or memberships, must purchase STRENGTH credits separately.

COMING OCTOBER 2021

SADDLE ROOM 101

This class is offered on a quarterly basis. It is designed for new riders and seasoned riders, alike. This class is designed to go over all the basics of rhythm riding. The 60 minute class includes 15-20 minutes of detailed instruction on bike set up, how to use and analyze the power meter readings and how to ride to the beat of the music. Following the instruction off the bike is a 30-40 minute ride, where the instructor will coach progressions at a slower pace and the class concludes with a 5 minute Q & A with the instructor.