CLASS TYPES

No matter what class you walk into, CYCLESOCIETY classes provide a high intensity, low impact, exhilarating workout focused on improving your fitness level and overall well-being. Each class is led by a dynamic instructor whose music and rhythm-based exercises will transform your mind and your body. Most of our classes are 45 minutes long and some are 60.  Some are strictly cycling, some are cycle + strength (using dumbbells or resistance bands).  One of our mottos is that we start strong, but finish stronger. We go hard for the entire class, but have so much fun that the classes fly by. 

We do “rhythm riding” which means we ride to the beat of the music, with drills that will challenge riders both mentally and physically.  Our job is to help everyone hear the music and establish that mind + body connection while riding. We aim to have a balance of songs that push riders to push heavy gear, sprint and incorporate choreography, all while being safe and smart on the bike. We encourage riders to keep resistance on the bike to protect their joints and maintain good form. 

We are a team, we ride together, we build one another up and we cheer each other on in the saddle room.  You will often hear the phrase “YES YOU CAN” in classes, our hope is that each rider will allow those simple words to resonate not only in the saddle room, but in all aspects of life.

SOCIETY45

Get ready to saddle up for 45 minutes of sprints, climbs, pushups, tap backs and a sweaty, heart pounding, party on a bike. The actual ride is right around 40 minutes, followed by a cool down stretch at the end. Each class has a unique playlist hand crafted by your instructor.

SOCIETY60

This class design is the same as our standard SOCIETY45 with an additional 15 minutes of ride time. This ride a great push for those riders looking to increase stamina and endurance, while also working on core choreography and movements.

SOCIETYUPLIFT

This class contains all the components of our SOCIETY45 ride with an added song for upper strength moves to the tempo of the music. Each UPLIFT portion of this class will target the biceps, triceps, shoulders, chest and back. The UPLIFT class will help get your upper body toned and strong while helping mix up your regular ride routine with some strength training.  At the beginning of this class, you will grab a set of dumbbells (we have weights ranging from 2lbs to 12lbs) or a resistance band, your instructor will let you know what to grab for each particular class.

SADDLE ROOM 101

This class is offered once a month, typically on the first Saturday of the month. It is designed for new riders and seasoned riders, alike. This class is designed to go over all the basics of rhythm riding. The 45 minute class includes 15 minutes of detailed instruction on bike set up, how to use and analyze the power meter readings and how to ride to the beat of the music. Following the instruction off the bike is a 25-30 minute ride, where the instructor will coach progressions at a slower pace and the class concludes with a 5 minute Q & A with the instructor.

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